Tips for Slimming the Lower Half of the body
A. Go away, abdominal fat！
Keep Good Shape- Gymnastic Abdominal Exercises
...1. Waist and Leg Twisting: Twist your waist and legs by slowly moving both knees to
the leftand then the right to strengthen the abdominal muscles and relax the lumbar
muscles.
2. Leg Lifting: Lifting your legs while keeping them close to each other to the
maximum height for toughening thigh and abdominal muscles.
3. Sit-ups: Lay your body stably, lift arms about a shoulder width apart and close and
bend the knees keeping the soles of the feet close to the ground pad with the head
leaning as far forward as possible.
B. Big Butt, Bye-Bye！
Prevent Pelvic Relaxation- Gymnastic Pelvic Exercises
1. Pelvic Floor Exercise: Contracting pelvic muscles and strengthening constrictors, particularly effective for muscle around
vagina, with progressive practice of contacting the gluteal muscles.
2. Pelvic Exercise: Contracting the gluteal and abdominal muscles with hips strongly pressed towards the bed, and relaxing
them while lifting the lower back to form an arch.
3. Leg Lifting: Lay down with your arms relaxed and legs straight, lift one leg to 45 or even 90 degrees, return the leg to the bed,
and repeat with the other leg.
There are no ugly women, only lazy ones. In the course of shaping the lower half of your body, the smart use of various shape wear will help you to work less and get more. EASECOX’s professional shape designers are experienced in determining perfect shape according to individual body proportions, weight, height and age, and identifying the portions to be sculpted into body curves. By wearing suitable EASECOX Diamant shape wear form maintaining, rectifying and shaping products, the amazing effects of body shaping, displacing fat and perfecting the body curves can be attained.
...1. Waist and Leg Twisting: Twist your waist and legs by slowly moving both knees to
the leftand then the right to strengthen the abdominal muscles and relax the lumbar
muscles.
2. Leg Lifting: Lifting your legs while keeping them close to each other to the
maximum height for toughening thigh and abdominal muscles.
3. Sit-ups: Lay your body stably, lift arms about a shoulder width apart and close and
bend the knees keeping the soles of the feet close to the ground pad with the head
leaning as far forward as possible.
B. Big Butt, Bye-Bye！
Prevent Pelvic Relaxation- Gymnastic Pelvic Exercises
1. Pelvic Floor Exercise: Contracting pelvic muscles and strengthening constrictors, particularly effective for muscle around
vagina, with progressive practice of contacting the gluteal muscles.
2. Pelvic Exercise: Contracting the gluteal and abdominal muscles with hips strongly pressed towards the bed, and relaxing
them while lifting the lower back to form an arch.
3. Leg Lifting: Lay down with your arms relaxed and legs straight, lift one leg to 45 or even 90 degrees, return the leg to the bed,
and repeat with the other leg.
There are no ugly women, only lazy ones. In the course of shaping the lower half of your body, the smart use of various shape wear will help you to work less and get more. EASECOX’s professional shape designers are experienced in determining perfect shape according to individual body proportions, weight, height and age, and identifying the portions to be sculpted into body curves. By wearing suitable EASECOX Diamant shape wear form maintaining, rectifying and shaping products, the amazing effects of body shaping, displacing fat and perfecting the body curves can be attained.
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